Focused Solutions for Peak Performance and Growth
My Inner Vision specializes in providing personalized Sport & Performance Consulting, designed to help athletes and performers enhance their mental skills and overcome challenges.
Understanding Psychotherapy and Its Benefits
Psychotherapy is a treatment approach where individuals work with a therapist to address emotional or psychological concerns. It provides a structured and supportive space to identify challenges, understand their roots, and develop strategies for mental wellness. Whether it's dealing with anxiety, poor results, lack of balance, confidence, stress management, or self-worth, psychotherapy is an essential tool for improving your overall well-being.
Our Philosophy and Consulting Approach
At the core of sport & performance psychology is the goal of empowering athletes to perform at their best. This process involves two key components, each playing a vital role in helping athletes unlock their full potential.
Mental Skills Training and Coaching
Mental Skills Training is designed to give athletes immediate tools to enhance performance. These methods help athletes stay calm, focused, and productive in real-time, improving their mental state and physical performance during critical moments. This includes:
Understanding Root Causes
Athletes may struggle with pressure during key moments, and while I can help manage the symptoms, addressing the root cause is essential for lasting improvement. Without this understanding, new challenges can arise, impacting both performance and daily life.
By combining these two strategies, athletes can tackle immediate challenges while fostering lasting improvements in their overall well-being.
Integration of Psychotherapy and Coaching
Our unique approach integrates psychotherapy, psychoanalysis, and coaching when appropriate. This powerful combination helps you heal past issues and navigate current challenges, moving you closer to your visions and goals. This collaborative work is designed to empower you to help yourself.
Developing Inner Vision
As we work together, you will develop the ability to observe your thoughts, feelings, and sensations without judgment. This self-awareness is crucial for understanding and addressing the issues you are currently facing. Our goal is to help you develop your inner vision, leading to significant healing and growth.
Discuss Your Needs
Unlock your full potential and achieve peak performance with our expert guidance. Our holistic approach ensures that both your mental and physical aspects are aligned for success, paving the way for extraordinary achievements in sports and the arts. Contact us to discuss your requirements for Sport and Performance Consulting.
Please note: In case of a clinical emergency, please dial 911 or proceed to the nearest hospital emergency room.